Soul Soothers Grounding Roots Meditation

Grounding is the process of connecting to earth’s energy and bringing that energy into your body. Your ground can be thought of as your roots. Through the grounding process, you gain energy, nourishment, balance, power, security, stability, and spiritual growth. Cindy Griffith-Bennett author Soul Soothers The Grounding Meditation – Roots 1. Take three deep breaths, relaxing your shoulders … More Soul Soothers Grounding Roots Meditation