After teaching meditation for 20 years, I have heard a lot of reasons why people don’t keep up with their traditional meditation practice. Even though I teach it myself, I find it hard to sit for meditation every day. There are so many “shoulds and should nots.” You should sit the same time … More Meditation on the Run ~ Leave the “Should” at Home!
An Excerpt from Soul Soothers: Mini Meditations for Busy Lives The Bell Meditation 1. Choose a sound or action that you hear or experience at least five times a day. An action could be using your debit card, and a sound might be your cell phone ringing. 2. Every time your sound or action occurs, … More “The Bell Meditation – Gratitude is the Attitude” An Excerpt from Soul Soothers: Mini Meditations for Busy Lives