Turn 5 Things You Do Every Day Into Meditation Moments (as seen on Huffington Post)

For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of the day we find ourselves stressed out and physically exhausted. It doesn’t have to be … More Turn 5 Things You Do Every Day Into Meditation Moments (as seen on Huffington Post)